There is also such a thing as 'skinny-fat'. Obesity has been proven to dramatically raise the risk of chronic diseases such as diabetes, heart disease, some types of cancer, Alzheimer's and more. The University of Texas researchers - who tracked 2,399 people aged 70 to 79 years for an average of 12 years - pointed to intramuscular fat being inflammatory.īut being fat is still not a healthy choice. The link held true even if people were otherwise slim. It found people with higher levels of visceral fat around their thighs rather than cellulite-causing subcutaneous fat had up to a third greater risk of developing heart failure. Subcutaneous fat does not release these chemicals and serves as the layer between the skin and muscle.Ī separate study summed up the difference in risk earlier last year. This has been linked to chronic conditions down the line, like heart disease and fatty liver disease. Visceral fat is dangerous because it's thought to release chemicals and hormones into the blood that cause inflammation. This type of fat is actually the least harmful and tends to accumulate around the thighs and buttocks rather than the gut, creating a pear-shaped physique. Subcutaneous fat, on the other hand, is the wobbly type of fat that lies just under the skin and causes cellulite to form. It is usually the cause of a beer belly and contributes to an undesirable apple body shape - considered the physique with the highest risk of health issues. The most dangerous type is known as visceral fat, a firm internal layer that normally forms between the organs inside the abdomen. The Chinese researchers said the number of healthy people who are metabolically healthy is a result of improved technology, treatment and awareness for high blood pressure and heart disease, preventing the issues from arising.īut the study comes amid growing evidence that the type of fat someone carries may be more important than how much of it they have. The research adds to the growing idea that body mass index, or BMI, is too crude a measurement of obesity, with very tall or muscly people falling into overweight categories because they carry more mass. People with more visceral fat (right), which is more dangerous but less noticeable, are at an increased risk of many metabolic diseases People with more of this fat will have a 'pear-shaped' body. Subcutaneous fat (left) is more visible outside of the body, padding the outer layers of muscle just underneath the skin.
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